Flex offense basketball continuity offenses hoops u. Basketball offense, 14 high stack offense and plays. Ball handler 1 drives hard to one side of the floor to initiate movement. Flex screen any time the ball changes sides of the floor. We dont down screen cause that makes the flex into a jump shooting offense. Basketball offense flex offense, coachs clipboard basketball. If the backscreen isnt open 3 cutting off of a screen from 4, 5 passes to 1 on the wing. Flex as a 5 man motion conclusion when coaches approach the flex offense with the ideas mentioned, the actions can be valuable to any team.
Gonzaga gets into their offense in many ways, but most often they use rubs off of these arc screens to free up the wings for the point to wing entry. Coach nick got on the court to demonstrate this symmetrical offense, allowing continuous flow and ball reversal into pick and roll. James gels, from the coachs clipboard basketball playbook. Triangle offense complete coaching guide from 1990 to 2010, the triangle offense also known as the triple post offense was by far the most dominant offense in basketball.
The dynamic flex offense with video basketball continuity offense. The duck in move is like bowling you need to pick up a couple extra pins. Flex offense feeding the post diagrams m o if you have a good, strong post player, youll want to get the ball inside. This play, a staple of the san antonio spurs offense for years, has become a pet play of nick nurses to start the game or half. If you like running a 5out offense, this flex pattern gives your 5out offense a whole new look, and is something you could call from the bench, or in a timeout. Williams assistant coach, dan fitzgerald, brought the offense north to spokane when he became head coach at gonzaga. Whether its simply needing to inbound the ball, break a full court press, or get a late 3, ive found 5 game winning end of game plays that you need to have ready. For the fourth time in his 11 years as head coach of gonzaga university, he guided the bulldogs to the sweet sixteen of the ncaa tournament in 2009. You could feed the post from either the top, or from the corner. This offense is similar to that of the golden state warriors a small ball offense relying on 3 point shooting, spacing, ball movement, that is less dependent on tall low post players. They are 12 different variations on the flex offense. Depending on how the defence is playing, o3 can cut either over ballside or under baseline side the screen.
Adding rhythm offense and information from radius athletics with the flex. In the second option, 5 passes to 4 instead of 1 flaring to the wing. Ncaa, motion offense one of my favorite offenses is the flex because it can create many mismatches with all the downscreens and gets the ball into the hands of your best players where they are most comfortable. Flex offers creates a system that can be really hard to guard. The princeton offense was created by hall of fame coach, pete carril, during his incredible 29year, 514win tenure as coach of the princeton tigers. Check out even more flex actions over at the hoops u. This offense is most effective against mantoman defenses, and has been used by many high school teams. This offense also is effective against teams that overplay deny the pass to the wing which makes them more vulnerable to the backcut. Size mismatches often occur with all the screening and switching that goes on. After that screen, 5 steps out to set a ballscreen for 3. Offense coachbase basketball drills and practice planning. On the roll, 1 sets a backscreen for 5 creating a very difficult action to. The flex offense is an offensive strategy in basketball invented in 1967 by rene herrerias while coaching at calberkeley. I like the flex offense a lot and ive used it in a few different situations in the past.
This article and animation discuss basketballs flex offense. From here we want the players to get into their flex positions immediately on the. Davidsonwildcats motionoffense table of contents 1. Attached is a playbook from coach carlos contreras featuring some swing offense sets. The flex offense has been around since the 1970s and is a patterned offense featuring passing, screening, the flex cut, ballreversal, options and counters.
It may not be as dynamic as the ddm, but i think the flex is a structured offense that will get good shot opportunities. When youre in a situation where the final 10 seconds could literally decide the fate of your season, its time to go to a proven play. If the zags enter to the left side, the post man 5 will down screen for the offguard 2 and pop out to the corner to clear out. As they started to get national exposure, their recruiting expanded, players talent improved, he now looks to score in. Flex offense the high flex delay offense you can use the flex offense as a delayspread offense. As mentioned above, the main difference between the maryland flex than say the gonzaga flex or. Mark few gonzaga university zags continuity offense. Understanding rick barnes texas basketball offense. Chances are many readers run or have faced this offense in. The hybrid flex offense with don kelbick this dvd set includes the basic flex pattern, how to introduce hybrid options and motion counters, how to teach the flex, 8 alternate entries to disguise and initiate the flex offense, how to handle all defensive situations such as pressure and switching, 5 highly effective scoring options out of the flex offense, and flex drills to develop the offense. It is a patterned offense relying on cuts across the key called a flex cut and down screens to create a. Coach few is known to be a motion flex coach and has a number of dvds where he teaches it. Both wings w move down toward the blocks to screen for the two post p players.
Flex offense basic motion diagrams a e in diagram a, o1 passes to o2, across the split line while o3 makes the flex cut off o5s screen. Gonzaga bulldogs news the slipper still fits april 7 10 observations from gonzaga s championship game loss to north carolina photo by lance kinggetty images ugh. With the flex offense, you will have great spacing, player movement, and ball movement. He was single and could afford to be broke for a couple years. To understand the basic patterns of the flex and the 5out offense, see flex offense and 5out open post offense. The flex offense is a great 4out 1in continuity offense primarily using down screens and the flex cut to get open shots. Jay wright 4 out 1 in motion offense a complete guide. The 1 dribbles to towards the wing and 5 sets the downscreen. Many coaches have adopted the princeton offense because it teaches players how to read the game and make decisions important and doesnt rely on constant play. Field goal fourpoint play free throw hook shot moves pick and roll positions posterized playbook rebound point screen back screen. The flex offense is a basketball offense that was run by maryland and boston college in the 2000s. The flex requires good offensive spacing and good timing between the passes, picks, and cuts.
There are certainly other options that can be utilized though these are the basics. The flex offense diagrammed here is the basic flex offense. The euro ball screen offense is a popular continuity style offense featuring sidetoside ball movement, wing pickandrolls and highlow opportunities. It is common to see elements of this offense at all levels of play the world over, but the basic flow has its roots abroad. Animated basketball play called gonzaga flex entry. Bodybuilding, fitness and gym training, footwear, shoes, fashion, entertainment, lifestyle and motivation. The mark few gonzaga university zags continuity offense is a pick and roll continuity offense with a few set plays, and some european flair. With the constant passing, cutting, flex screens, and screen the screener. The first play is called spartan and uses an upscreen from 5 frame 3 to get 1 into the post.
The general setup is 32 with your forwards playing on the wings keep in mind that in the flex, all players should be able to play all positions. Today, we break down the 4 out 1 in motion offense used by jay wright of the villanova team that won the 2016 ncaa championship. The power forward 4 will screen for the small forward 3, who will make a curl cut into the. At gonzaga, theyve been running the flex forever and few has continued that tradition. Once 4 has the ball, the jaspers run a flex action with 3. Mark few is one of the best xs and os coaches in college game, and he will have his team executing at midseason form once their conference games start. I have included 10 out of bounds plays and 7 full court press break options. When the guard comes off the flex cut on the block it makes the defense decide whether they are gonna help on the cutter, or stay with the post player on the block. It was utilized to bring uclas star center, lew alcindor a. Eventually took over gonzaga in 1999 and for much of his first 5 years ran flex offense 60% of the time and 4 out 1 in motion 40% of the time. As the wings come down, the posts fake a movement toward the hoop for a lob to freeze the defense. The point guard pg starts with the ball at the top of the set. The ease of the instruction makes this a great offense to teach at any level.
You can imagine some simple things, like o1 passing to a high post player, and then the wings o3 and o2 backcutting to the hoop for the pass from the high post. The flex forms the basis for most of what texas ran on offense last year. Gonzaga flex here is an example of the 122 entry that gonzaga has used in the past to get into its flex offense. The flex offense is an offensive strategy in basketball invented in 1967 by rene herrerias. Most gonzaga fans have probably noticed that the offense that mark few runs has changed quite a bit over the years since he took over as head coach. Flex offense complete coaching guide basketball for coaches. Mike jones 1 plays close to the laneline extended, off the sideline, its the same for 4, who is in the scoring area. The key to the flex is teaching proper screening and movement off the ball. The legacy this offense has left on basketball can be seen today at every level. Flex basketball plays are normally run when you have a good big man or post player on the block. In this first drill, players will run in a circle around the foul line. The coach who ran it with most success and is known as the father of the flex was carrol williams while he was head coach of santa clara university.